What is a healthy diet?

What is a healthy diet? It is not about counting calories, measuring portions or cutting carbs. Will not really find a healthy diet on the lite menu at your favorite restaurant and certainly will not find at the local fast food joint. A healthy diet is all that eating, rather than what you eat.

If you believe the latest fad diet is your panacea to health, will be a big surprise. Lose weight, stay healthy and fit again after many years of neglect, the power is not fads or eating in some radical new way for six to twelve weeks and then go back the way they are used as food.

The best thing is do to keep yourself healthy is to eat healthy ... all the time, not just if you want to lose weight. Eating healthy is a lifestyle choice in the long term, you must do for life.

But what is healthy eating? And 'this is what we have reason to believe - milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a microwave dinner if we're healthy on the road. "Unfortunately, this diet is what is considered the standard American diet identified or sad.

And what's wrong with the sad?

Now she has given us a healthier people? We are better as a nation because of it?

With all the health studies, advanced health care, the availability of the fight against cancer by 70 years, and the most advanced technology on the planet, we must ask us why we still have 1.3 trillion U.S. dollars health in the United States a year. Why are not all healthy?

Other relevant questions about your health, please answer for how it was explained why, after over 30 years of "war on cancer," We still have a rising rate of cancer. Yes, we have many more people survive cancer, but the rate at which people get cancer, is increasing. We have come a long way in taking care of sick people, but we have to prevent any progress as a nation, that people made ill.

Because more than 15 million people in the United States have diabetes? Why do we still have more heart problems today than we did 30 years ago? Because over 50% of our population on some sort of prescription medication?

We spend more per person on health care than any other nation in the world. Why this happens in a country that seems to be able to solve almost any technical problem? Why can not we solve our health problems? How is life different for us, if there were a nation of healthy individuals?

The secret of a healthy diet and a healthy life is living food - fresh vegetables, fruits, juices and green leafy salads. The answer to a healthier you can be in three words: breakfast, lunch and dinner. It is no secret, it's a lifestyle.